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Why Morning Anxiety Has Become Such A Common Problem

Published on 08 Sep 2020 / In Health & Fitness

Wanting to know the reason behind waking up in the middle of the night, or waking up in the morning, with full blown panic and anxiety.

Usually when this happens, people will report there was no story, no memory, no desire to run, shake, cry, or move.

There is just a high heart rate and a sense of terror. In this video, I talk about what this can be and why we believe it happens at such times of the night.

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